GP Tips

How do you get the best out of your GP appointments? Last year, GP Dr. Deborah Brunt helped us answer … Continued

Low FODMAP Diet

This diet is best done in conjunction with a trained dietitian so they can help identify which FODMAPs may be … Continued

Mediterranean diet

Tips on how your diet can help manage endometriosis symptoms The Mediterranean diet is one of the most studied diets … Continued

Acupressure

Originally published on Mentratution Matters Acupressure is the use of the fingers or thumbs to press on certain parts of … Continued

Yoga

Yoga combines physical exercises, meditation and respiratory techniques. It can strengthen the muscles, relieve stress and increase blood circulation. Through … Continued

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