Mediterranean diet

Tips on how your diet can help manage endometriosis symptoms The Mediterranean diet is one of the most studied diets … Continued

Acupressure

Originally published on Mentratution Matters Acupressure is the use of the fingers or thumbs to press on certain parts of … Continued

Yoga

Yoga combines physical exercises, meditation and respiratory techniques. It can strengthen the muscles, relieve stress and increase blood circulation. Through … Continued

Sleep time

Sleeping difficulties are commonly associated with endometriosis and may be linked to fluctuations in hormones, the experience of bodily or … Continued

Stretch it out!

Stretches can be a fantastic way to self-manage some of your symptoms and improve your quality of life. Stretches that … Continued

Movement Plans

Exercise can be a scary word that brings to mind images of huffing and puffing, sweating and sore muscles. But … Continued

Finding a way forward with hope and strength

About Endometriosis
Endo Treatment
Managing Endo
How We Help
News Blog
My Story
Contact Us